Reasons for normal eating fat: 1, eating food too oily; 2, less exercise; 3, age; 4, genetic factors; 5, irregular diet.
In life, we often encounter such situations. Some people always feel that I just eat normally every meal. Why do I gain weight? Let’s give you a detailed introduction to the reasons.
The food they eat is too oily: many people are busy at work and do not have time to cook. They often order take-out food. Take-out food is oily and high in calories. It is also high in fat. Long-term intake will lead to obesity.
Less exercise: Many people have bad habits, they like to sit at dinner, the food they eat is not digested, it accumulates in the body, and it will be easy to gain weight over time.
Reasons for age: With age, the body’s metabolism will slow down, and the food you eat will become more difficult to digest. Eating is the same as before, but the basal metabolism has deteriorated, and the amount of activity has not increased. Over time, it will lead to fat accumulation, which will lead to obesity.
Genetic factors: the family is obese people, from an early age fat, part of the genetic determination. Eating very little food in time will also lead to weight gain.
Irregular diet: Although many people are normal, they often eat irregularly, hungry and full, which is the easiest way to get fat.