The lowest calorie in beef is beef tendon meat, tendon muscle refers to the muscles on the thigh of the cow, excluding the part of the cow’s rump, each 100 grams of tendon meat contains 98 kcal of calories, suitable for stewing, stewing, sauce, etc.
Beef is the most common kind of meat in our life. Most people think that beef is extremely low in calories and is very suitable for people who are losing weight. In fact, it is not true. Some parts of beef are very low in calories, but some parts are also very high in calories.
Details
01
Tendon flesh is the flesh of the thigh above the knee joint. Wrapped with meat membrane, with hidden tendons, moderate hardness and regular lines, it is most suitable for stewed food.
02
Beef tendon meat shiny, red uniform slightly dark, white or pale yellow fat, appearance of slightly dry or air-dried film, non-stick hand, good elasticity, fresh meat flavor. Old Beef is dark red and thick, while tender beef is light red, firm and thin and elastic.
03
Of course, beef can be eaten during weight loss, and beef is a low-fat and low calorie meat. Its calories are not too high. For weight loss, it is not the king of destruction, but a small helper. Many Beef with in diets, meals can be appropriate to eat some beef, about 20 g at a time, 4 ~ 5 piece of beef.
04
It is best to eat beef also use a lighter cooking method, it is best to cook it in white after proper seasoning cold mix, can be boiled, stewed, steamed, it is best to avoid frying, barbecue, so that beef dyed with more fat does not necessarily have less total calories, in addition, many skewers, spicy hot, hot pot beef is often soaked in red oil and red soup, such beef also carries more fat, is definitely not conducive to weight loss.
05
Beef has supplements, nourishes the stomach, Strong rib bones, phlegm, Anti-thirst salivation is suitable for people with low qi, low qi, soft muscles, chronic anemia and yellow eyes. Although beef is good, you should also control your diet according to the actual situation.
