Nutritional foods that can replace meat include peas, peanut butter, brown rice, oatmeal, coconut and other foods.
A small number of people are not suitable for eating meat for a long time because of their health. But they are worried about the lack of nutrition in their bodies, and want to know, what food can replace meat, to ensure that the human body needs nutrition? Let’s learn more about it.
It is rich in dietary fiber, vitamin K, minerals and vitamin C, among which the content of protein is as high as 5%% E3. At the same time, pea is also rich in lysine, which is an essential amino acid for human body.
Peanut butter is rich in protein, mineral micronutrient, and peanut butter is also rich in B vitamins, vitamin E and so on.
Brown rice is mainly composed of germ, which is rich in B vitamins and vitamin E, protein and carbohydrates.
Oats are rich in linoleic acid, which has an auxiliary effect on fatty liver, diabetes, edema, constipation and other symptoms.
It is rich in protein and dietary fiber. However, the saturated fat content of coconut meat is quite high, which is not suitable for long-term consumption.