In autumn, drinking Gorgon euryale barley seed tea, orange peel poria tea, three fresh tea, corn whisker leaf water and millet porridge can all have the effect of dehumidification.
Autumn weather is dry, we will add moisture in the body, serious can affect the body health.
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Orange peel poria tea: When you drink it daily, you can add some orange peel and some poria in the thermos cup, and then add boiling water to brew it for 5 minutes. After that, you can drink it as tea. This can play a role in reducing phlegm and slimming, strengthening the spleen and dampness, as well as strengthening the spleen and removing fat.
Three fresh tea: prepare some fresh mint, Perrin, fresh Huoxiang, three kinds of raw materials, and then chop it with a knife, and then boil it with water a little, you can take out the juice to drink it instead of tea, which can play a role in digesting the stomach., these ingredients together can relieve heat and dampness, and digest the table, which can achieve the effect of clearing heat and removing wind.
Corn mustache leaf water: this is very simple. When you buy corn, you can boil the corn whiskers and leaves together in a pot, and then drink the boiled water as tea. It is best not to drink corn water before going to bed at night, because this tea has a moisturizing effect.
Xiaomi gruel: We all know that millet has a good dehumidification effect. In daily life, you can often use millet to cook porridge to drink, which can achieve the effect of dehumidification.