Watch comedy. Many people who live alone will be very scared after dark at night after turning off the lights. This is mainly because of the fear in the bottom of the heart. If you are scared at this time, you can actually turn on some comedies to watch, so that you can immerse yourself In an atmosphere of joy, temporarily forget the fear.
Or you can install some small night lights at home. Many people are afraid because they can’t see the surrounding environment. If you can install some small night lights at home at this time, it will not affect our sleep, but it can also slow down the anxiety in our hearts. fear.
The other thing is that you can call your friend or partner before going to bed, through the phone you can communicate between the two people, so you can give yourself a feeling of company, and naturally, you will not be so afraid.
Everyone of us will definitely have the possibility of living alone. If we are very afraid at this time, we should also overcome our fears. As long as we take safety precautions, there will be no problem.
In fact, the night is nothing to be afraid of, because in today’s life, every household is full of electronic products, and the light emitted by electronic products can reduce fear.