The less clothes you wear in the hot spring, the better. Generally, you can wear some loose, light and thin short sleeved shorts instead of tight bathing suits. It is better to stay in the hot spring for 5~10 minutes for the first time, and it can be appropriately extended to 20~30 minutes after adaptation.
Soak in hot springs can relax and promote blood circulation, which is good for our body. So what clothes are generally better to wear when soaking in a hot spring? The following xiaobian to give you a specific introduction.
Details
01
The best effect is when the skin is in direct contact with the hot spring water, so it is generally recommended to wear as little as possible when soaking in the hot spring, and if conditions allow, you can soak in the hot spring without clothes. If bathing in hot springs in public places is suitable for wearing some loose and light clothes and shorts, it is best not to wear tight swimsuits, which is not conducive to blood circulation.
02
Benefits of soaking in hot springs:
1. Hot spring bath can make the muscles, joints to relax, to eliminate fatigue effect.
2. Hot spring hot bath can expand blood vessels, promote blood circulation, accelerate metabolism and maintain youth.
3. The waterfall bath can activate the muscles and bones and relieve soreness and other symptoms. However, try to avoid direct impact with the spring water at right angles. It is advisable to apply a towel to the affected area with an oblique angle to relieve the water pressure.
03
Before soaking in the hot spring, remove the metal jewelry from your body, including earrings, rings, necklaces, etc., otherwise the jewelry will be easily corroded by minerals in the spring water. Before entering the hot spring pool, we can use our feet to enter the pool first and soak for a while to adapt our body. Then pour spring water on the body with both hands, and then immerse the whole body after adapting to the water temperature, which can give the body a time to adapt, and avoid the stimulation of overheating water temperature to the skin.
04
General Bath time best control in 5 ~ 10 minutes, after adaptation, can be appropriately extended to 20 ~ 30 minutes, after a few minutes to take a breath, drink some hot water, and then can continue to soak for a while.
05
People not suitable for hot springs:
1, skin allergy should not be bubble hot spring.
2. Pregnant women and the latter after surgery should not soak in hot springs.
3, diabetes patients should not soak for a long time hot bath, sauna and hot spring, because the high water temperature can allow patients to inject insulin absorption faster, and long-term body overheating to increase the body’s energy consumption, increased heart burden, is prone to accidents
4. People who are prone to insomnia should not soak for a long time.
5. Anyone with heart disease, high blood pressure or physical discomfort should not soak in hot springs unless approved by a doctor.
