Some of my friends lie in bed tossing and turning and can’t sleep all the time because of various factors.
If the children in bed before, directly with hot water feet. This can effectively alleviate the fatigue of the whole day, so that the whole body and mind in a relaxed state. Of course, you can also massage the Yongquan Point, so that you can quickly enter the state of sleep.
Maybe some friends can also relax their body and mind if they directly use warm water to soak in a bath before going to bed. Generally, after taking a bath, lie directly on the bed, the indoor air is fresh, the light is relatively dim, and the environment is relatively quiet, then you can fall asleep quickly.
For many small partners, if you want to fall asleep quickly, you can also listen to some soothing and relatively relaxing music. In this way, you can also fall asleep quickly and improve sleep quality.
In fact, many small partners can promote sleep by drinking a cup of hot milk properly before going to bed. If one’s body is not feeling well and affects one’s sleep, one should find out the specific reason and then relieve the symptoms.