Suitable health soups during the autumn equinox include: yu zhu lily lean pork soup, lotus root and pork ribs soup, wild amaranth and soybean rolled carp, white fruit and winter melon old duck soup, soybean and winter melon with carp, etc.
When the autumn equinox season approaches every year, the climate begins to turn cold. If it is good for your health to drink some nourishing soup at this time, what soup should you drink for keeping in good health at the autumn equinox? Let’s find out together.
Jade bamboo lily lean broth
Ingredients: jade bamboo, lily, lean pork, ginger.
Function and effect: Polygonatum odoratum has the effects of promoting body fluid to quench thirst, tonifying yin and moistening dryness, and can treat lung and stomach yin deficiency and dryness; lily has the effects of moistening lung and relieving cough, clearing the heart and calming the mind; lean pork has the effect of filling essence and replenishing the five internal organs. This soup has the effect of nourishing yin and moistening dryness and reconciling the five internal organs.
Lotus root and sparerib soup
Ingredients: Lotus rhizome, pork chops, rice wine, ginger, spring onion, salt.
Functions and effects: The ripe lotus root is sweet and warm in nature, and plays the role of appetizing, nourishing, muscle building, diarrhea stopping, essence fixation, stomach nourishing, yin nour
Wild amaranth beans rolled crucian carp
Ingredients: Amaranth, soybeans, crucian carp, ginger.
Function and effect: wild amaranth has the effect of heat detoxification, diuretic, pain relief, clear purpose. Regular consumption of wild amaranth, can promote the human body detox, weight loss.
Duck Soup with Gingko and White Gourd
Ingredients: ginkgo, winter melon, Gorgon, light old duck, ginger, tangerine peel.
Function and effect: duck meat has the function of nourishing the yin of the five internal organs, clearing the heat of deficiency and fatigue, replenishing blood and relieving water, nourishing the stomach and nourishing fluid, so it is a good food for autumn fat. This soup has the effect of nourishing vital fluid, moistening the lungs and replenishing qi.
Soybean wax gourd pot carp
Ingredients: soybean, wax gourd, carp, lean pork, ginger.
Function and effect: soybean, wax gourd, carp all have the function of human body for water, especially suitable for the heat and damp alternating southern areas. This soup is delicious and delicious, but also a medicinal diet soup to treat chronic nephritis.