After you can eat some bitter vegetables (bitter gourd, bitter vegetables, lettuce), enzymes and vinegar have a very good way to wet the effect, in addition to you can often exercise.

After the fall is the hottest, most humid time of the year, this time is also the most humid time of the human body. What general food to eat can go to moisture? The following Xiaobian to give you a specific introduction.

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01

Bitter vegetables: including bitter gourd, bitter vegetables, lettuce, celery, bitter chrysanthemum, dandelion, lotus seeds, lily and so on. In summer, the temperature is high and the humidity is high, and people tend to be depressed and lose their appetite. Eating bitter vegetables can go a long way. Bitter vegetables are rich in fenugreek, which has the effects of relieving heat, reducing fever, eliminating annoyance, and refreshing.

02

Enzymes: Supplementing the body with enzymes can help us clean up the toxins in the body and improve the physical discomfort that is easy to occur in the summer. In addition, Xiao Su also has the effect of regulating the stomach, which can improve constipation, indigestion, loss of appetite and other symptoms. It is suitable for daily health care and futian health care.

03

Vinegar: after the weather turns hot, the amount of sweat also increases. Eating more vinegar can increase the concentration of gastric acid, help digestion and absorption, and promote appetite.

04

Red Bean and job’s tears porridge: Coix lacryma-jobi, in Chinese medicine called “Job’s tears kernel,” the “Shennong Ben Cao Jing” listed as the top grade, it can treat wet bi, benefit the intestines and stomach, reduce edema, strengthen the spleen and the stomach, take a long time to benefit the body and Qi. Red Beans and Coix lacryma-jobi with these two medicines can play a good role in blood, dispelling dampness.

05

In addition, exercise is a good way to remove moisture, exercise properly every day, keep the body sweating slightly, for moisture removal is a good effect.