When you exercise, you will feel a rise in body temperature, which increases slowly and gradually, and you will feel very tired in your body muscles.
Many fat friends heard that exercise can lose weight, they will try their best to exercise to reduce body fat, they heard that fat burning shows that exercise has had an effect on weight loss, they want to know what it’s like to burn fat? Let’s find out together.
The first feeling of fat burning is that the body temperature is gradually rising. Of course, the body temperature and height here are not caused by the outdoor temperature and the amount of clothing, but after a series of exercises, the body temperature from the inside out has changed.. Only when the body temperature rises, the burning rate of fat will gradually increase, so daily exercise feels that the body temperature rises, sweating, and most of them are burning fat.
The intensity of real fat loss exercise is very high. In the process of exercise, fat will begin to burn because of the high-intensity training of muscles. At the same time, you will feel sore muscles and feel very tired. But this kind of tired will not let a person feel uncomfortable, can let a person feel all over unobstructed. After all, burning fat means less fat and the body is more relaxed.
Many people don’t like warm-up when they start to exercise, and they think it can save time. But in fact, you waste the time of burning calories. Proper warm-up exercise can improve your body temperat Exercise your body temperature every one-degree increase, your cells will increase metabolic rate of about 13%.
Do a simple to moderate-intensity warm-up exercise of at least 5 minutes before exercising to gradually increase your heart rate, get your muscles active, your breathing accelerates, and your body’s metabolism and calorie expenditure will get a greater increase.
Sorry, the service is temporarily unavailable. Please try again later. In addition, fresh air and changing scenery can make the fitness more interesting, and also help the practitioners to stick to it for a longer time.