Aerobic exercise means: people engage in certain sports oxygen consumption is lower than the amount of oxygen required by the human body, this type of exercise is called aerobic exercise.
Many fitness articles promote aerobic exercise because it is suitable for most people. So what exactly does aerobic exercise mean? Let’s get to know it.
Generally, the exercise intensity of aerobic exercise is not large, mainly including walking, jogging, swimming, skipping rope and other sports.
The characteristic of aerobic exercise is that the exercise intensity is very low, and the exercise rhythm is relatively strong, there is no need for interruption or pause.
Aerobic exercise is in line with most people, because this kind of exercise does not require high functions of the human body, and the professionalism is not strong. Basically, it can be done at any time.
The time for each aerobic exercise should be within one hour. It’s about 3-5 times a week.
Aerobic exercise can consume excess fat in the body, exercise the function of all part of the body, very good for the human body.