Benefits of eating fresh dates: 1. Relieve fatigue; 2. Lower blood pressure; 3. Clean up excess garbage in blood vessels; 4. Protect the liver; 5. Whiten the skin.
Fresh jujube not only tastes sweet, but also has plenty of water. When it comes to the market every year, more people buy it.
Relieves fatigue: Fresh dates are rich in vitamin C, under normal circumstances, the human body will store 1.5g of vitamin C, when the pressure is too great, it will be consumed. Eating some fresh dates can quickly replenish body vitamins, which can relieve physical fatigue and stress.
Lower blood pressure: Fresh jujube is rich in potassium. After ingestion in the body, it can relieve and reduce the sodium content in the human body. High sodium is one of the main factors leading to high blood pressure. Therefore, eating some fresh jujube can play a good role. The effect of lowering blood pressure.
Clean up the excess garbage in blood vessels: The rich vitamin C in fresh dates can help clean up the excess garbage in blood vessels, thereby lowering the cholesterol content in blood pressure and preventing cardiovascular diseases.
Protect the liver: the vitamin C in fresh jujube can alleviate the damage of some chemicals to the liver, promote the synthesis of protein, enhance the efficacy of serum total protein components, thus achieving the goal of protecting the liver.
Whitening skin: fresh dates contain rich vitamin C, which is rich in antioxidants and can reduce wrinkles and spots, thus whitening the skin.