General partners in the life of the calf flare, at this moment in walking to control their toes, as far as possible toes to the front to extend, while the buttocks need to clench the upper hip as much as possible, to swing naturally eyes to stare ahead, once in such a way to walk, then you can effectively alleviate the many situations.

01

It’s just that when many little friends have valgus calves, it will feel particularly awkward to walk at this time, but everyone should pay attention to it. After a period of persistence, they will get used to it slowly, and once they get used to it, they will be able to adapt to it.

02

In addition, in daily life, many people like to cross Jiro’s legs as soon as they sit down. In fact, it may aggravate the illness when they cross Jiro’s legs. In addition, everyone should not sit there on their knees, which is also very bad.

03

If you want to correct calves eversion in your life, you can improve your posture by walking, and you can also correct it by binding your legs. For example, let’s look for a relatively wide elastic band, wrapped in their own calf, the degree of tightness can be put a finger, is the best state.

04

Generally, in such a state, insist on half an hour, and after unfastening the elastic band, we can directly massage the calf, so as to effectively avoid the situation of calf valgus.