If you want to improve your willpower, people can meditate. The so-called meditation is to sit there and take 10 minutes to think about what you should do, and to concentrate and improve your willpower through meditation. To say that meditation can effectively improve a person’s concentration, of course, it is also the best way to improve willpower.

01

Many people in life are habitually right-handed, but when we start to try to use the left hand, the brain is often right-handed or relatively sensitive. If you want to improve your willpower effectively, try to use your left hand as much as possible.

02

Once we spend most of the day trying to use our left hand, we can effectively improve willpower, and personally I don’t think this way should exceed an hour.

03

Some people always like to swear in life, which is actually very bad. I personally feel that if you want to effectively improve your willpower, you need to overcome the instinct of swearing.

04

Many people will fight before each exam, or at the last minute of the exam, willpower is highly concentrated. We use the same principle to directly set a deadline for ourselves. As time goes by, you will also improve your willpower.