Many people from the disease, often cranky, once the treatment of side effects or hear that some patients are not very good, will unconsciously fall into a period of contemplation, insomnia has become commonplace, so after illness often insomnia what to do?
Full meal + exercise two hours before bed
Full meal and bedtime exercise are carried out separately, self-help in time, adjust their mentality, after full meal is particularly prone to drowsiness, and sleep soundly, psychological burden is too serious, simple satiety effect is not great, more personalized response plan is bedtime exercise.
It is generally recommended to have dinner around 6 pm and start exercising at 8 pm. You can jog, pull-ups, push-ups and sit-ups, and occasionally add barbells, so that every key part of the body can be exercised in place, so that the quality of sleep is better. But remind you that the exercise time should not be too long. When exercising in the early stage, you should avoid overwork of upper and lower limbs, otherwise it is particularly easy to ache. It’s harder to fall asleep. General exercise 30 ~ 40 minutes, rest for half an hour, such as sweat evaporation can be immediately after a hot bath, wash, and then lie in bed to sleep.
Download Sleep Assist APP
Application market now there are a lot of sleep aid APP, effect is quite large, it has a wide selection of sound, such as choosing the thunderstorm plantain’s voice.