Whether the milk is in shelf life, the content of protein and calcium in the milk, the type of milk, and the price and brand of the milk.

Milk is rich in protein, calcium and other nutrients, drinking a glass of milk every morning and evening is good for health. Next, the editor will explain to you in detail how to choose milk.

Details

01

Shelf life

The shelf life of milk is about six months, so when we buy milk, we must first check the shelf life to see if the milk is within the shelf life.

02

Protein content

Then check the protein content of the milk, milk packaging will be written on some important indicators, if the protein content, the higher the quality of the milk oh.

03

Calcium content

The important index of milk in addition to protein, an indicator of calcium content is also very important oh, so can also check the calcium content of milk.

04

Whole milk and skim milk

Then choose the right milk according to your personal needs. If you are worried that drinking milk will lead to obesity, you can choose skim milk. If you pay more attention to the taste of milk, you can choose full fat milk.

05

Price

Finally, shop around and choose the kind of milk with higher cost performance. Of course, the brand of milk is also very important.