Blueberries bought on the market may contain pesticide residues, which need to be soaked in salt water for washing; Wild blueberries do not contain pesticide residues, just rinse them gently with clean water.
Blueberry is a very delicious fruit, sour and sweet, but because its skin is very fragile, you need to be very careful when cleaning. Here’s the editor to share with you how to wash blueberries.
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Blueberries purchased at the fruit market
For strawberries purchased on the market, because there may be a lot of pesticide residues on the surface, soak them in light salt water or rice water for about 20 minutes to remove the residual pesticides, and then rinse them with clean water and eat them.
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Wild blueberries
For wild blueberries, cleaning is very simple, because there are no residues of other harmful substances on the surface, just rinse the soil off the surface with clean water, but pay attention to the time of rinsing to be light and not to damage the skin, because the outermost fruit powder and peel are rich in anthocyanins.
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Blueberry effect
1. Protect vision: The study found that eating blueberries can reduce the risk of age-related macular degeneration by 38%;
2, the prevention and treatment of constipation: 1 cup of fresh blueberries contain about 4 grams of dietary fiber, 14% of the daily intake of dietary fiber.
3. Enhance immunity: Studies have found that blueberries contain far more antioxidants than other fresh vegetables and fruits.Antioxidants neutralize free radicals in the body and strengthen the immune system;
4, reduce the belly: blueberry rich in polyphenols can break down belly fat, help to control the weight. In addition, blueberry calories are low and do not lead to fat;
5. Improve brainpower: blueberry as a snack can improve brain vitality. A new study found that the flavonoids rich in blueberries can alleviate the aging memory decline.
6. Good for heart health: Blueberries contain ingredients that can help dilate blood vessels, thereby reducing the risk of blood clots and heart disease. Studies have found that eating more than 5 servings of blueberries per week can reduce the risk of heart disease;
7. Lower blood sugar: eating blueberries in diabetics can help regulate blood sugar levels. Eating 5 servings of low glycemic index fruits such as blueberries a week for two months can significantly improve the ability of blood glucose regulation.
8. Strong bones: blueberries are rich in trace element manganese, which plays a key role in bone development. Studies have found that children who like to eat blueberries have higher bone density than children who do not eat blueberries;
9. Cancer prevention: The anthocyanins in blueberries can inhibit the growth of tumor cells. Eating half a cup a day can achieve the anti-cancer effect.
