The salt we use in our daily life, its main component is sodium chloride, of course, some salts will be accompanied by other nutrients, such as iron, phosphorus, iodine, etc., do not rule out some salts and moisture impurities, etc., from the surface, we see the salt is colorless and transparent crystal.

01

Salt is used as a condiment in daily life. Nowadays, every household uses salt. However, it should be noted that salt may come from different ingredients when it is made.

02

For example, the salt we eat in life may come from sea salt, well salt, and even mineral salt, lake salt, earth salt and so on. Because the main component of these salts is sodium chloride, and according to the national regulations of sodium chloride content should not be less than 95%.

03

Therefore, in our daily life, we need to consume salt properly. After all, too much salt intake may lead to health problems.

04

Due to the variability between individuals, it is important for the little ones not to consume too much iodized salt if they are not iodine deficient or even if they have too much iodine in their lives.