Bitter melon can be eaten raw or cooked, bitter melon is rich in vitamin B, vitamin C, calcium, iron and other elements. Raw bitter melon can play a heat detoxification, quenching thirst, clear purpose effect.
Balsam pear has the effect of clearing heat, detoxifying and removing fire. It is especially suitable for eating balsam pear in hot summer. Can common balsam pear be eaten raw? Now let’s give you a detailed introduction.
Balsam pear can be eaten raw. Eating balsam pear raw can clear heat and detoxification, invigorate body fluid and quench thirst, clear heart and clear eyes, anti-virus, nourish liver and kidney, which is very suitable for summer. In addition, balsam pear contains fat-clearing element and has the effect of losing weight, which is the first choice for many women who love beauty. However, balsam pear is cold and cold. For people with bad intestines and stomach, eat less to avoid diarrhea and diarrhea.
Bitter gourd, also known as cold gourd, tastes bitter and has a cold nature. It enters the heart, spleen and stomach channels. Balsam pear is rich in vitamin B, vitamin C, calcium, iron and other elements.
Efficacy and effect of bitter gourd:
1, clearing heat and invigorating Qi: bitter gourd has the effect of clearing heat and relieving heat, nourishing blood and invigorating qi, tonifying kidney and spleen, nourishing liver and brightening eyes, and has certain effect on the treatment of dysentery, sores, heat stroke fever, excessive heat rash, conjunctivitis and other diseases. Summer is very suitable for eating bitter melon, generally cold bitter melon.
2. Protect the body: Bitter gourd has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body’s stress ability, and protecting the heart.
3. Anti-cancer effect: The active ingredients in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has a certain anti-cancer effect, so in daily life, we can eat more bitter gourd, or drink bitter gourd juice .